How many calories are in a cup of Medjool dates?
How many calories are in a cup of Medjool dates? Nutritional information calories: 20. total fat: 0.03 grams (g) total carbohydrates: 5.33 g. dietary fiber: 0.6 g. How many calories are in a cup of pitted dates? Dates, deglet noor, 1 cup, pitted, chopped Protein (g) 4.36 Total lipid (fat) (g) 0.69 Carbohydrate, by difference…
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