How many calories are in a maki roll?
On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it’s made with avocado.
How many calories are in 8 rainbow rolls?
Calories in sushi, rainbow roll (8 pcs)
| Calories | 459.6 |
|---|---|
| Sodium | 662.9 mg |
| Potassium | 682.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 1.0 g |
How many calories are in a whole rainbow roll?
Rainbow Roll The Rainbow Roll is for those who want a little bit of everything. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein.
Is Rainbow maki healthy?
Good: Rainbow Roll It’s often a California roll topped with all the fish. It’s protein heavy, and with all that fish and the avocado, it’s fatty, but with healthy fats. Still, eat them in moderation.
How many calories are in a 6 piece rainbow roll?
salmon and avocado – the wide range of colors giving it the name. In general, rainbow rolls have around 475 calories, 50g of carbs, 16g of fat and a whopping 33g of protein!
Are maki rolls good for weight loss?
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
What is the healthiest sushi roll?
Sushi Roll Orders Approved by Nutritionists
- Cucumber Roll (on Brown Rice) with Edamame and Miso Soup.
- Edamame and Salmon Sashimi.
- Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad.
- Various Types of Sashimi.
- Rainbow Roll (on Brown Rice)
- One Roll (on Brown Rice) and Naruto Rolls or Sashimi.
- Avocado Roll (on Brown Rice)
How many calories in a rainbow sushi roll?
Rainbow Roll. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. And although it is high in calories, it makes for one colorful meal.
How many grams of fat are in a rainbow roll?
Within the fat content, a Rainbow Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 258g Rainbow Roll is 40 mg.
Is there a rainbow roll with avocado in it?
*The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. So the number of calories in this sushi roll might vary. What are the best low calories sushi rolls?
What is the lowest calorie sushi roll at subway?
The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is light and for those averse to fish.