What is the BRAT diet for diverticulitis?
The original foods in this protocol include bananas, rice, apples and toast… however, it has since been expanded to include other mild foods that can help alleviate diverticulitis symptoms. The BRAT Diet includes specific foods across all of the food groups: vegetables, fruits, starches, proteins… and even drinks.
Can a high-fiber diet help with diverticulosis?
If your doctor suggests you eat a high-fiber diet to help support your digestive system, some options to try include: You may also want to add more anti-inflammatory foods to your diet, including avocado and olive oil. In the past, people with diverticulosis were advised to avoid foods like nuts, seeds, and popcorn.
Should you fear food on a diverticulitis diet?
Your diverticulitis diet should always feel as though you are in control of your routine and your food choices. Even after a flare-up, do your best to not fear food!
Is it safe to eat tomatoes with diverticulosis?
Recent research suggests that these foods are not harmful to people with diverticulosis or diverticulitis. The seeds in tomatoes, zucchini, cucumbers, strawberries, and raspberries, as well as poppy seeds, are also fine to eat. Even so, each person is different. You may find that certain types or amounts of foods worsen your symptoms.
Does what you eat and drink play a role in diverticulitis?
Does what you eat and drink play a role in causing or preventing diverticular disease? Research suggests that a diet low in fiber and high in red meat may increase your risk of getting diverticulitis — inflammation of one or a few pouches in the wall of your colon. Eating high-fiber foods and eating less red meat may lower the risk.
Can you eat popcorn with diverticulosis?
In the past, people with diverticulosis were advised to avoid foods like nuts, seeds, and popcorn. The recommendation was based on the idea that small foods would get caught in the diverticula, it would lead to diverticulitis.
What are the best fruits for diverticulitis?
Fruit: Fresh fruits like apples have the most fiber when eaten with the skin. 13 Bananas are another good source of fruit fiber. They also have a lot of potassium and can be especially helpful if you’re recovering from a stomach upset. However, if you’re having symptoms of diverticulitis, look for lower-fiber options like applesauce.
What foods to avoid with diverticulitis?
Foods to avoid with diverticulitis include high-fiber options such as: 1 Whole grains. 2 Fruits and vegetables with the skin and seeds. 3 Nuts and seeds. 4 Beans. 5 Popcorn. More